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December 7th, 2017, 10:53 PM
FadingEchoes
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Re: Chatbox
Quote:
Originally Posted by
Okapi
I'm a cross county runner so I deal with over-use injuries and shin splints all the time. And about that 20 minutes...its been on 8 hours straight only off long enough to refill ice *hehehe* no swelling though..i literally just took it off two hours ago. I do swimming which of fine as no weight except for diving.
Okie dokie! The swimming will help keep your cardio up without putting weight on your foot. I hope you feel better soon!
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